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Ingredient Substitution Guide
Find the best substitutes for any ingredient — for allergy, availability, or preference.
Quick Answer
Common substitutions: butter → olive oil or coconut oil; eggs → flax eggs or applesauce; milk → oat milk or coconut milk; flour → almond flour or oat flour; sugar → maple syrup or coconut sugar.
Running out of an ingredient mid-recipe or needing to adapt for a dietary restriction doesn't have to derail your meal. Most ingredients have reliable substitutes that work just as well in context.
This guide covers the most commonly needed substitutions for both baking and cooking, organized by ingredient category. Use Supper AI for personalized substitution suggestions based on your specific recipe.
Most Common Substitutions
- Butter → Equal amount of olive oil or melted coconut oil
- Eggs → Flax egg (1 tbsp ground flax + 3 tbsp water) or 1/4 cup applesauce
- Milk → Equal amount of oat milk, almond milk, or coconut milk
- Heavy cream → Full-fat coconut milk or cashew cream
- Sour cream → Coconut yogurt or cashew-based yogurt
- All-purpose flour → Gluten-free 1:1 blend or oat flour
- Soy sauce → Tamari (gluten-free) or coconut aminos
- Sugar → Maple syrup (reduce liquid slightly) or coconut sugar
- Honey → Maple syrup or agave in equal amounts
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